training | My Jogstyle

Behind the term freerunning, lies a very peculiar form of locomotion. In line with the motto “Feel free to try...

Do athletes get sick less often? Do you need to take a break from training when your back hurts and does running...

Many people regularly suffer from headaches and migraines. A study carried out by the University Hospital in Kiel,...

During sporting activities, many endurance athletes suffer from gastrointestinal problems, which can manifest as...

A recent study carried out by Günther Samitz has found that daily physical activity has a positive effect on our...