A little bit of summer at home: the Summer Smoothie

Unfortunately, the summer hasn’t met our expectations this year. There weren’t many opportunities for a...

read more

The sun shows her face again – that is pure motivation for running

This summer was definitely not the best! Instead of sun and warm temperatures, gruesome rain clouds followed us...

read more

Mean calorie traps in summer

In summer most people like to spend their spare time outside in the numerous cafés, ice cream shops, or outside...

read more

Running in the heat – what should I consider?

This year already May starts off with summery temperatures. Just on the very first weekend up to 28°C and hot...

read more

Outdoor exercise stimulates body and soul

Currently various advertising leaflets promote numerous fitness devices, as the annoying winter fat pads shall be...

read more