Keep your weight with sport
Does the following scenario sound familiar to you? You lost a lot of weight during a long, hard diet. But you can...
read moreHow you lose weight – Dos and Don’ts
The beginning of spring motivates to go out, enhancing sporty activities, shaping up for summer clothing. However,...
read moreWhat metabolic type are you?
Whether diets or sport – you have tried everything to get rid of the extra pounds. But either you don’t lose...
read moreFreerunning, the new craze – for freedom of movement
Behind the term freerunning, lies a very peculiar form of locomotion. In line with the motto “Feel free to try...
read moreRunning for beginners – that’s how it works
Every year it is the same – as soon as the flowers start blooming and the weather is getting warmer, you want to...
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