myjogstyle | My Jogstyle

A recent study carried out by Günther Samitz has found that daily physical activity has a positive effect on our...

Everybody, who is looking for some sportive diversion, should try the new endurance sport Nordic Blading. In...

“I have no time to exercise.” This is probably the most common excuse when it comes to movement in...

Beginners are often unsure about how to breathe during running. Forget about looking for the “one and only...