Tasty and Effective – Set Meal to Support Regeneration

Nutrition plays a particularly important role in regeneration. After an exhausting training, carbohydrate reserves...

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Regeneration – Improving Performance

Ambitious athletes know for sure: In order to show good performances in endurance sport, you need to put emphasis...

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Optimal Body Weight for Running Competitions

After a break from competitions during winter, many athletes have gained one or two pounds too much around the...

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Exercising while Fasting? The Answer: Yes!

For many people, this period of the year is the period of fasting. Whether abstaining from alcohol, tobacco, meat...

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Cross-Training in Winter: Cross-Country Skiing

Once in a while, runners like to include a unit in a different endurance sport in their training calendar. That...

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