Keep your weight with sport

Does the following scenario sound familiar to you? You lost a lot of weight during a long, hard diet. But you can...

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How you lose weight – Dos and Don’ts

The beginning of spring motivates to go out, enhancing sporty activities, shaping up for summer clothing. However,...

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Freerunning, the new craze – for freedom of movement

Behind the term freerunning, lies a very peculiar form of locomotion. In line with the motto “Feel free to try...

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Running for beginners – that’s how it works

Every year it is the same – as soon as the flowers start blooming and the weather is getting warmer, you want to...

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Tips to conquer your cravings

Everyone knows the feeling: when a food craving suddenly hits you, it is hard to resist the urge to indulge. Be it...

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