Keep your weight with sport

Does the following scenario sound familiar to you? You lost a lot of weight during a long, hard diet. But you can...

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Healthy eating: low-calorie recipes for the spring

Blue sky, bright colors, light clothing … It’s obvious that our eyes and mind are looking forward to...

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Freerunning, the new craze – for freedom of movement

Behind the term freerunning, lies a very peculiar form of locomotion. In line with the motto “Feel free to try...

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Sport myths – true or false?

Do athletes get sick less often? Do you need to take a break from training when your back hurts and does running...

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Run away from your headaches

Many people regularly suffer from headaches and migraines. A study carried out by the University Hospital in Kiel,...

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