Running Before Breakfast

Many athletes enjoy running early in the morning. Start an active day puts you in a good mood and provides power...

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Sugar Basics

edToolbar() Whether among athletes or in the own calorie-conscious kitchen – the topic ‘sugar’ is...

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Day 3: Green Smoothie-Monster

Not only nature shines in countless colours, the green smoothie-monster brings the colourful summer into the...

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5 Days – 5 Green Smoothies: Day 1 Pa-Papaya

Green smoothies are very different from juices and pure fruit-smoothies, because those true power drinks contain...

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Keep your weight with sport

Does the following scenario sound familiar to you? You lost a lot of weight during a long, hard diet. But you can...

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