How you lose weight – Dos and Don’ts
The beginning of spring motivates to go out, enhancing sporty activities, shaping up for summer clothing. However,...
read moreSport myths – true or false?
Do athletes get sick less often? Do you need to take a break from training when your back hurts and does running...
read moreRun away from your headaches
Many people regularly suffer from headaches and migraines. A study carried out by the University Hospital in Kiel,...
read moreNew study shows sport increases life expectancy by up to 39%
A recent study carried out by Günther Samitz has found that daily physical activity has a positive effect on our...
read moreAsthma and Sports? Absolutely!
World Health Organization (WHO) recently fugures out that about 150 million people suffer from asthma worldwide....
read moreCholesterol: Healthy lifestyle habits to prevent diseases
“Cholesterol” is often associated negatively. Despite, this fat is vitally important being the...
read moreWell-being Tip: Exercises and Diversions
Days are passing and you can feel that you did not move enough. This situation is typical for cold weather....
read moreSport activities: the basis for healthy sleep
A restful sleep is not only necessary but also important criteria for a healthy and fulfilling life....
read moreQuark poultice – proven home remedy for cough and sore throat
When you are suffering from scratching throat or bronchi pains, there are some helpful home remedies that support...
read moreRecipe for a delicious pumpkin cream soup
Indian summer convinces with bright colours and the typical autumn vegetables like the good cucurbit which can be...
read more10 tips against the autumn blues
Good mood! The weather is still fine, but the autumn is already here. Most of us know the feeling of depression,...
read moreFind the perfect sports bra
Did you know how helpful a sports bra is? Dr. Joanna Scurr, Department of Sport and Exercise Science, University...
read moreHot Lemon – Soothing effect on colds
Sour is not only fun but also healthy. A lemon is a real bomb of vitamine C which supports the immune system. This...
read moreDietary supplements – What is it about?
Dietary supplements are products in the form of capsules, pills, tablets, powders, lozenges, or liquid, which...
read more„Summer smog“ – jogging at increased ozone concentration
Most sporters don’t bother themselves too much about the “ozone” topic with regard to their regular...
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