Technique tips for trail-beginners
More and more endurance athletes join the new trend trailrunning. In contrast to a marathon, you don’t have any...
read moreKeep your weight with sport
Does the following scenario sound familiar to you? You lost a lot of weight during a long, hard diet. But you can...
read moreFreerunning, the new craze – for freedom of movement
Behind the term freerunning, lies a very peculiar form of locomotion. In line with the motto “Feel free to try...
read moreSport myths – true or false?
Do athletes get sick less often? Do you need to take a break from training when your back hurts and does running...
read moreRunning for beginners – that’s how it works
Every year it is the same – as soon as the flowers start blooming and the weather is getting warmer, you want to...
read moreRun away from your headaches
Many people regularly suffer from headaches and migraines. A study carried out by the University Hospital in Kiel,...
read moreGastrointestinal problems when running?
During sporting activities, many endurance athletes suffer from gastrointestinal problems, which can manifest as...
read moreIs running bad for your joints?
If there is a persistent myth in the world of running, it is: Running is bad for the joints. A lot of people still...
read moreNew study shows sport increases life expectancy by up to 39%
A recent study carried out by Günther Samitz has found that daily physical activity has a positive effect on our...
read moreGreat endurance sport: Nordic Blading
Everybody, who is looking for some sportive diversion, should try the new endurance sport Nordic Blading. In...
read moreSports in everyday life – the right time management is important
“I have no time to exercise.” This is probably the most common excuse when it comes to movement in...
read moreThe principle of supercompensation
For people who exercise, the regeneration period that follows is even more important, than the training itself....
read moreRunning and sweating go together
No, sweating is not disgusting. It’s a vital protective reaction of the organism against overheating. Our...
read moreThe correct posture when running
While observing the different runners in a marathon, it’s quite obvious, that the one and only running style or...
read moreCorrect breathing techniques during running
Beginners are often unsure about how to breathe during running. Forget about looking for the “one and only...
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